Reach towards a balance of homeostasis with a personalized Health and Wellness Consultation.
This consultation will provide integrative insight into your current wellness predicament and educate you on the necessary steps to move forward on a path of healing and whole, well-lived life.
This is a very dynamic approach to your health and wellness questions and concerns, beginning with a detailed assessment and evaluation of your total health portfolio, digging into the multiple realms of holistic wellness, and leaning into the use of plant medicines for their many benefits. You will also be educated on incorporating new and nourishing habits into your daily wellness regimens.
This session intends to promote body, mind, and spiritual wellness, with disease prevention and expedited healing.
The goal is for you to feel confident self-advocating for your own health, and the intent is to show you just how easy it can be to integrate healthy habits into your everyday lifestyle.
At the end of the consultation, all of this information, and more, will be wrapped up in an easy-to-digest, in-depth Say Be Well Plan that is artfully crafted for your healing and wellness needs.
- One 90-Minute In-Person Wellness Assessment Session with Body Scan
- 15- Minute Follow-Up Session (via Skype or FaceTime)
- Goal Settings and Accountability
- 7-Day Custom Meal Plan with key ingredients (Adjustments are made as needed)
- Meal Guidance and Tips
- Supplement Recommendations
- Lifestyle and Self-Care Recommendations
- And More! Please note that a completed consultation form and full payment is required before the initial appointment.